Contacts

Office Phone 705-329-3649 ext 214
Website https://www.cfht.ca/programs-and-services/program-details/~43_65-fearless-anxiety-workshop
Primary Contact Shanna, Program Coordinator
Hours COVID19 -- closed until further notice due to Covid19 concernsOffice: Mon-Fri 8 am-4 pm

Description and Service

Description (Service) COVID19 -- closed until further notice due to Covid19 concerns
An educational group for those struggling with anxiety and panic. This group is based on the principles of Cognitive Behavioural Therapy and is designed to increase knowledge of anxiety. Participants will leave the group with tools and coping strategies to help manage anxiety and panic.

Topics covered in the group include:
  • What is anxiety and panic?
  • The effects of anxiety
  • Practical relaxation exercises
  • Maintaining a healthy, balanced lifestyle
  • Identifying and changing unhelpful thinking
  • Confronting fears gradually
  • Preventing and managing setbacks
Eligibility Must be a patient of the Couchiching Family Health Team or the Orillia Family Health Organization Physicians
Application Patients are referred to this program by their therapist
Languages English
Fees None

Location Information

Areas Served Orillia ; Oro-Medonte ; Rama ; Ramara ; Severn
Description (Site) Cross street: Memorial Ave and Barrie Rd
Located In Community Orillia
Address & Map
119 Memorial Ave
Orillia, ON
Canada L3V 5X1
 
View Google Map
Intersection Memorial Ave and Barrie Rd
Mailing Address 119 Memorial Ave 
Orillia, ON 
Canada L3V 5X1
Physical Access Fully Accessible

Agency Overview


Every effort is made to ensure that the information in this database is accurate, up-to-date and comprehensive. However, Information Orillia cannot assume liability resulting from errors or omissions. Inclusion or omission of a program or service is not a comment on its quality.