Office Phone 705-329-3649 ext. 214
Primary Contact Shanna, Program Coordinator
Hours Office: Mon-Fri 9 am-5 pm 
Workshops: Tue 5 pm
Description and Service
Description (Service) Practical information sessions that provide tools to manage life's stressors.  
Workshops include 
* Assert Yourself! 
* Introduction to Meditation 
* Pillow Talk: Insomnia Workshop 
* Relaxation Workshop 
* Cultivating Self-Compassion  
* Managing Your Anger
Eligibility Must be a patient of the Couching Family Health Team or the Orillia Family Health Organization Physicians
Application No referral required * Each workshop is a drop-in * 60-90 minute session * Attend any or all of the sessions * See Website for line up
Languages English
Fees None
Location Information
Areas Served Orillia ; Oro-Medonte ; Rama ; Ramara ; Severn
Located In Community Orillia
Address & Map
119 Memorial Ave
Orillia, ON L3V 5X1
View Google Map
Intersection Memorial Ave and Barrie Rd
Physical Access Fully Accessible

Agency Overview

Locations for this Service

Every effort is made to ensure that the information in this database is accurate, up-to-date and comprehensive. However, Information Orillia cannot assume liability resulting from errors or omissions. Inclusion or omission of a program or service is not a comment on its quality.